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Plane, although in such a short distance of one hour travel time, it was exhausting. Especially if you sit in economy class (low cost carrier). Narrow seat spacing often make sore feet.

Do not ask, if you have to travel a long time, more than six hours. The following simple tips to keep them fresh while you are on an airplane.

Brush your teeth. Clean the toilet body at the airport just before boarding an aircraft. That does not mean you have to bathe in the toilet of the airport. However, it could not hurt to wash your hands, wash your face and brush my teeth. Body will feel fresher for longer.

In addition, economy-class airplane seat is designed very close together. At least the body and the smell of bad breath will not interfere with the passenger next to you. Repeat brushing your teeth after eating. Also, wash your face several hours. Or, brush teeth and wash your face just before the plane landed.

Drinking water. Keep your body hydrated. Air in an aircraft is very dry, so it’s easy to make a person dehydrated. Therefore, many-many drinking water.

Should avoid consuming alcohol. Nothing wrong with bringing your own bottled mineral water bottles. Making it easier for you if at any time you want to drink.

Bring food. Some airlines do not provide food or just a snack for economy class. Bring a fruit or a healthy snack to accompany the trip.

You can choose foods that are not too heavy as whole wheat bread or brown rice ham with sautéed meat and vegetables. Make sure you do not eat too many carbohydrates.

The streets. Although only an hour trip, that does not mean you just sit there the whole way. Do it with a walk along the corridor in the first half hour. Especially if your trip takes a long time, then more frequent runs, just to stretch my legs.

Lower the chair stand. In the course of more than 5 hours, occasionally lowering your chair stands, so that your body can be in a straight position. Remember to be careful when lowering the chair stand. See the condition of the passenger behind you. Do not let your lower stands behind a table while you are being used.

Moisturizer. Take care of your body’s moisture. Apply lotion to the face, hands, or other members of your body every few hours or when your skin feels dry. In
On a long trip, the skin will feel drier. Use an eye cream too
Sleep. Length of time you can use to sleep. So when you wake up, your body will feel more refreshed. Bring a blindfold to block the rays that can interfere with your sleep.